Better Together — an initiative housed by Great Rivers United Way

• www.bettertogetherlacrosse.org

SAMHSA

• www.samhsa.gov

American Psychological Association

• www.apa.org/helpcenter/self-care

NAMI – National

• www.nami.org
• www.nami.org/Your-Journey/Family-Members-and-Caregivers/Taking-Care-of-Yourself
• www.nami.org/Blogs/NAMI-Blog/January-2019/Self-Help-Techniques-for-Coping-with-Mental-Illness

NAMI – WI & resources for kids

• www.namiwisconsin.org
• www.namiwisconsin.org/education-programs/for-youth-young-adults/kids

NAMI – La Crosse County

• www.namilacrossecounty.org

Mental Health America & MHAWI

• www.mhanational.org
• www.mhanational.org/self-help-tools
• www.mhawisconsin.org

Mentalhealth.gov general support and resources

• www.mentalhealth.gov

Mental Health First Aid COVID-19 self-care

• www.mentalhealthfirstaid.org/category/self-care

Mental Health for Veterans

• www.mentalhealth.va.gov

National Suicide Prevention and Resources

• www.suicidepreventionlifeline.org

How to develop your own self care plan

• www.schools.au.reachout.com/articles/developing-a-self-care-plan

Good Therapy (a great resource/blog website with a lot of information on mental health disorders and coping skills)

• www.goodtherapy.org/blog/psychpedia/coping-mechanisms

WRAP books and tools for self-care

• www.mentalhealthrecovery.com

Mental Health for LGBTQA+ Youth

• www.thetrevorproject.org

Wisconsin Peer Run Recovery Centers

• www.wipeerrunorganizations.org